Food Journal Analysis

The MyPyramid Tracker is primarily recommended ?to offer a healthy personal enquire in computer program with the victualss and amounts that ar right for every American individual.? This lance creates a more(prenominal) specific diet plan as proposed by the dietary Guidelines for Americans 2005. Based on the MyPyramid Tracker, the pastime be the results of my recorded food ingestion for August 3, 2007 versus the testimonials. Overall, my equate small calorie brainchild (in kcals) is at 3655 which exceeds the recommended or delicious guide of 2938 which manner it exceeds my dexterity emergencys for the solar daytime. For most of my vitamin consumption (in mg), they also exceeded the recommended or congenial ranges. The tropes indicate that in that respect is a great digression in my intake, which is higher, and the CNPP pass. This is consistent with my nutritionary goal for the day with fruit, milk and nucleus and beans consumptions recorded supra the recommendation and total go falling within the recommended range (as indicated by the jocund emoticons in the report). eq statistics in part recommendation atomic number 18 164% for fruits, 147% for milk and 370% for meat and beans. I am noning even so my granulate and vegetable intake, two of which fall below recommended insouciant intake but argon still considered okay (as indicated by the content emoticons in the report).

Equivalent statistics in percent recommendation are 62% for grains and 63% for vegetables. My cholesterol and sodium intakes two exceedingly exceed the recommendation and these are bad indicators that need to be improved for my side by side(p) meals and overall diet (as indicated by the hapless emoticons in the report). The dietetical Guidelines for Americans 2005 states that ??meeting nutrient recommendations essential go hand in hand with keeping calories under control.? This puts into doubtfulness whether or not my food intake for the day is... If you call for to get a full essay, order it on our website: Orderessay

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